A Two Way Street

Mental Health & Physical Activity Not to be confused with exercise, the World Health Organization (WHO) defines, “physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure”. These activities include working, carrying out daily household chores, playing and engaging in recreational pursuits (WHO, 2018). In 2017-2018, less than 55% of adultContinue reading “A Two Way Street”

More than a Higher Education

At Torrens University, by removing the traditional university learning format of the overcrowded auditorium in favour of small classes, of up to 20 students, the classes at Torrens provide individualised learning and provide a feeling of community and warm welcoming. Many of my classmates were international students, hailing from all over the globe, including India,Continue reading “More than a Higher Education”